wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
1035 18 3 63.25 55
2+ ~64.5 PR 57.5 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2070 36 3 82.55 70
2 ~71.5 57.5 x 12 x 3 EFF 87% INT 82%

DELETE RENAME Records (PRs) # Incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
812 29 3 33.65 30
2+ ~34.8 PR 28 x 10 x 2 EFF PR% INT 93%
1.3 ~33.9 28 x 9 x 1 EFF PR% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 78.3 71
0.9 ~68.4 55 x 10 x 2 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
800 20 2 67.15 54
0.8 ~49.75 40 x 10 x 2 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3397 43 3 90.75 75
2+ ~98.2 79 x 15 x 2 EFF PR% INT PR%
2+ ~98.2 79 x 13 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
2655 45 3 48.5 39
2+ ~73.35 59 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
680 34 3 29.85 24
1.4 ~24.85 20 x 12 x 2 EFF 83% INT 83%
0.6 ~24.85 20 x 10 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
430 43 3 9.95 8
2+ ~12.45 10 x 15 x 2 EFF PR% INT PR%
2+ ~12.45 10 x 13 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
408 53 4 12.45 10
2+ ~9.95 8 x 15 x 3 EFF 80% INT 80%
0.2 ~7.1 6 x 8 x 1 EFF 57% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 49.75 40
0.9 ~24.85 20 x 15 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
408 34 3 19.9 16
1 ~14.9 12 x 12 x 2 EFF 75% INT 75%
0.4 ~14.9 12 x 10 x 1 EFF 75% INT 75%
Posts on September 20th