wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 20, Dec 2016
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1642.5 15 3 157.05 145
0.1 ~96.7 92.5 x 3 x 1 EFF 62% INT 64%
0.1 ~107.15 102.5 x 3 x 1 EFF 68% INT 71%
0.5 ~142.25 PR 117.5 x 9 x 1 EFF 91% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1140 22 3 100 100
0.1 ~53.1 45 x 8 x 1 EFF 53% INT 45%
0.2 ~61.9 52.5 x 8 x 1 EFF 62% INT 53%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
Posts on December 20th