wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 80.7
VOLUME REPS SETS BEST EFF BEST INT
1832.5 16 3 157.05 145
0.1 ~99.3 95 x 3 x 1 EFF 63% INT 66%
0.1 ~112.4 107.5 x 3 x 1 EFF 72% INT 74%
0.6 ~152.3 PR 122.5 x 10 x 1 EFF 97% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1215 22 3 100 100
0.2 ~58.95 50 x 8 x 1 EFF 59% INT 50%
0.2 ~64.85 55 x 8 x 1 EFF 65% INT 55%
0.2 ~70.1 62.5 x 6 x 1 EFF 70% INT 63%
Posts on January 16th