wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 80.6
VOLUME REPS SETS BEST EFF BEST INT
1992.5 17 3 157.05 145
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 69%
0.1 ~120.25 115 x 3 x 1 EFF 77% INT 79%
0.8 ~154.35 PR 127.5 x 9 x 1 EFF 98% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~63 57.5 x 5 x 1 EFF 63% INT 58%
0.1 ~71.2 65 x 5 x 1 EFF 71% INT 65%
Posts on January 23rd