wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 80.4
VOLUME REPS SETS BEST EFF BEST INT
710 14 3 64.5 57.5
0.1 ~44.45 42.5 x 3 x 1 EFF 69% INT 74%
0.2 ~49.65 47.5 x 3 x 1 EFF 77% INT 83%
2 ~64.85 PR 55 x 8 x 1 EFF PR% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1820 34 4 77.7 70
0.3 ~56.05 47.5 x 8 x 1 EFF 72% INT 68%
0.4 ~64.85 55 x 8 x 1 EFF 83% INT 79%
0.7 ~73.7 62.5 x 8 x 1 EFF 95% INT 89%
0.3 ~62.15 50 x 10 x 1 EFF 80% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1929.6 24 6 97.6 87.3
2+ ~86 BW x 4 x 6 EFF 88% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 78.55 70
0.7 ~62.15 50 x 10 x 2 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
360 45 3 12.45 10
2+ ~9.95 8 x 15 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse grip EZ bar curl
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 --- ---
~21.75 PR 17.5 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
80 8 1 12.1 10
2+ ~11.8 10 x 8 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # nick wright triceps
VOLUME REPS SETS BEST EFF BEST INT
200 8 1 43.5 35
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1168 16 2 90.75 75
2+ ~90.75 73 x 10 x 1 EFF 100% INT 97%
2 ~81.9 73 x 6 x 1 EFF 90% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
160 20 2 12.45 10
1 ~9.95 8 x 10 x 2 EFF 80% INT 80%

Posts on February 12th