wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 26, Feb 2017
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1827.5 42 6 64.85 57.5
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 70%
0.2 ~49.65 47.5 x 3 x 1 EFF 77% INT 83%
1.1 ~65.25 PR 52.5 x 10 x 1 EFF PR% INT 91%
0.8 ~47.2 40 x 8 x 3 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1626 20 4 97.6 87.3
2+ ~89.05 BW x 5 x 4 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1475 30 3 77.7 70
0.2 ~49.75 40 x 10 x 1 EFF 64% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 80% INT 71%
0.6 ~71.5 57.5 x 10 x 1 EFF 92% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 78.55 70
0.3 ~49.75 40 x 12 x 1 EFF 63% INT 57%
0.3 ~55.95 45 x 12 x 1 EFF 71% INT 64%
0.4 ~62.15 PR 50 x 12 x 1 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
360 45 3 12.45 10
2+ ~9.95 8 x 15 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse grip EZ bar curl
VOLUME REPS SETS BEST EFF BEST INT
570 30 3 22.45 20
2+ ~23.6 PR 19 x 10 x 3 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
306 35 3 12.45 10
0.4 ~7.45 6 x 15 x 1 EFF 60% INT 60%
2+ ~12.45 PR 10 x 12 x 1 EFF 100% INT 100%
2+ ~14.15 PR 12 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1234 18 2 90.75 75
0.8 ~80.8 65 x 10 x 1 EFF 89% INT 87%
2+ ~86.1 73 x 8 x 1 EFF 95% INT 97%
Posts on February 26th