wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 27, Feb 2017
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
3915 36 6 157.05 145
0.1 ~101.3 92.5 x 5 x 1 EFF 64% INT 64%
0.2 ~117.75 107.5 x 5 x 1 EFF 75% INT 74%
0.9 ~152.3 PR 122.5 x 14 x 1 EFF 97% INT 84%
0.4 ~107 100 x 4 x 3 EFF 68% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1550 30 3 100 100
0.2 ~52.85 42.5 x 10 x 1 EFF 53% INT 43%
0.2 ~65.25 52.5 x 10 x 1 EFF 65% INT 53%
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
6260 69 7 49.55 44
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%
2+ ~124.3 PR 100 x 12 x 2 EFF PR% INT PR%
2+ ~141.55 PR 120 x 8 x 2 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
144 36 3 4.95 4
2+ ~4.95 4 x 12 x 3 EFF 100% INT 100%
Posts on February 27th