wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 12, Mar 2017
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
695 13 3 65.25 57.5
0.3 ~52 47.5 x 5 x 1 EFF 80% INT 83%
0.3 ~54.9 52.5 x 3 x 1 EFF 84% INT 91%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
912.5 15 3 77.7 70
0.2 ~57.5 52.5 x 5 x 1 EFF 74% INT 75%
0.4 ~65.7 60 x 5 x 1 EFF 85% INT 86%
2+ ~76.65 70 x 5 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2794.8 34 7 97.6 87.3
2+ ~90.05 BW x 5 x 6 EFF 92% INT 94%
0.7 ~87.95 BW x 4 x 1 EFF 90% INT 94%

DELETE RENAME Records (PRs) # lat pulldown machine
VOLUME REPS SETS BEST EFF BEST INT
260 5 1 --- ---
~56.95 PR 52 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # machine row jims
VOLUME REPS SETS BEST EFF BEST INT
1281 35 3 55.95 45
0.4 ~39.8 32 x 12 x 1 EFF 71% INT 71%
0.8 ~48.5 39 x 10 x 1 EFF 87% INT 87%
1 ~48.5 PR 39 x 13 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
192 24 2 12.45 10
1.2 ~9.95 8 x 12 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse grip EZ bar curl
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 23.6 20
1.2 ~18.65 15 x 10 x 3 EFF 79% INT 75%

Posts on March 12th