wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 02, Apr 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1640 34 6 65.7 60
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 75%
0.3 ~54.9 52.5 x 3 x 1 EFF 84% INT 88%
1.8 ~66.15 PR 57.5 x 7 x 1 EFF PR% INT 96%
0.8 ~51.75 45 x 7 x 3 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2988 36 6 97.6 87.3
2+ ~93.1 BW x 6 x 6 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1285 22 3 77.7 70
0.3 ~58.95 50 x 8 x 1 EFF 76% INT 71%
0.6 ~70.75 60 x 8 x 1 EFF 91% INT 86%
1.5 ~75.75 PR 67.5 x 6 x 1 EFF 97% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 78.55 70
1 ~55.95 45 x 12 x 3 EFF 71% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
294 41 3 12.45 10
0.4 ~7.45 6 x 17 x 1 EFF 60% INT 60%
1.2 ~9.95 8 x 12 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse grip EZ bar curl
VOLUME REPS SETS BEST EFF BEST INT
560 32 3 23.6 20
0.5 ~18.65 15 x 12 x 1 EFF 79% INT 75%
2+ ~23.6 19 x 10 x 2 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
648 36 3 49.75 40
0.7 ~22.4 18 x 12 x 3 EFF 45% INT 45%

DELETE RENAME Records (PRs) # Dumbbell curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 12.1 10
1.8 ~9.95 8 x 12 x 3 EFF 82% INT 80%
Posts on April 02nd