wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1740 36 6 66.15 60
0.1 ~49.65 47.5 x 3 x 1 EFF 75% INT 79%
0.3 ~54.9 52.5 x 3 x 1 EFF 83% INT 88%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT 100%
1 ~53.1 45 x 8 x 3 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1230 21 3 77.7 70
0.3 ~58.95 50 x 8 x 1 EFF 76% INT 71%
0.6 ~70.75 60 x 8 x 1 EFF 91% INT 86%
2+ ~76.65 70 x 5 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2905 35 5 97.6 87.3
2+ ~95.45 BW x 7 x 5 EFF 98% INT 95%

DELETE RENAME Records (PRs) # machine row jims
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 55.95 45
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%
Posts on April 30th