wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 07, May 2017
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
1572.5 30 6 67.3 60
0.3 ~54.75 50 x 5 x 1 EFF 81% INT 83%
0.8 ~60.1 57.5 x 3 x 1 EFF 89% INT 96%
2+ ~66.85 PR 62.5 x 4 x 1 EFF 99% INT PR%
1.1 ~56.1 50 x 6 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2207.5 25 5 98.75 88
2+ ~96.7 PR BW + 5 x 5 x 5 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
980 22 2 78.55 70
0.3 ~49.75 40 x 12 x 1 EFF 63% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1000 15 3 77.7 70
0.4 ~65.7 60 x 5 x 1 EFF 85% INT 86%
1.3 ~73.95 67.5 x 5 x 1 EFF 95% INT 96%
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
Posts on May 07th