wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 22, May 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2870 23 3 169.45 145
0.2 ~111.7 102 x 5 x 1 EFF 66% INT 70%
0.4 ~139.65 127.5 x 5 x 1 EFF 82% INT 88%
1.4 ~164.75 PR 132.5 x 13 x 1 EFF 97% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1875 30 3 100 100
0.2 ~65.25 52.5 x 10 x 1 EFF 65% INT 53%
0.3 ~77.7 62.5 x 10 x 1 EFF 78% INT 63%
0.4 ~90.15 PR 72.5 x 10 x 1 EFF 90% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4800 34 4 165.15 140
2+ ~174.05 PR 140 x 10 x 3 EFF PR% INT 100%
2+ ~160.45 PR 150 x 4 x 1 EFF 97% INT PR%
Posts on May 22nd