wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 17, Jul 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
600 12 1 67.95 65
0.5 ~62.15 PR 50 x 12 x 1 EFF 91% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 79.4 72.5
1.2 ~74.6 60 x 10 x 2 EFF 94% INT 83%
0.5 ~70.75 60 x 8 x 1 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1504 16 4 100.55 94
2+ ~100.55 BW + 10 x 4 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # underhand cable row
VOLUME REPS SETS BEST EFF BEST INT
1385 29 3 58.95 50
1.3 ~55.95 PR 45 x 13 x 1 EFF 95% INT 90%
2+ ~58.95 50 x 8 x 2 EFF 100% INT 100%
Posts on July 17th