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Exercises
Follow Journal
1
?
DecGreg
Age
---
, BW
79.7
Join Date:
2015-07-09
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 29, Aug 2017
--
Bodyweight:
84
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2645
23
4
152.45
142.5
0.8
~
125.95
115
x
5
x
3
EFF
83
%
INT
81
%
0.4
~
135.65
115
x
8
x
1
EFF
89
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
RDL
VOLUME
REPS
SETS
BEST EFF
BEST INT
1350
18
3
99.45
80
2+
~
84.15
75
x
6
x
3
EFF
85
%
INT
94
%
☒
DELETE
₪
RENAME
Records (PRs)
#
CGBP
VOLUME
REPS
SETS
BEST EFF
BEST INT
1620
24
4
80.8
72.5
2+
~
73.95
67.5
x
5
x
3
EFF
91
%
INT
93
%
1.3
~
81.7
PR
67.5
x
9
x
1
EFF
PR
%
INT
93
%
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Posts on
August 29th
hmsiegel
Tribble_Fun
Boeboe
Pernille
?
MichelleJensen
MrIronMan
bk201
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Bakinye
LineHolst
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killerwler
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Sytske
skjodt
Endenth
?
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alecain
yoellbl
CoSh
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... and some more.