wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 29, Aug 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2645 23 4 152.45 142.5
0.8 ~125.95 115 x 5 x 3 EFF 83% INT 81%
0.4 ~135.65 115 x 8 x 1 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 99.45 80
2+ ~84.15 75 x 6 x 3 EFF 85% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 80.8 72.5
2+ ~73.95 67.5 x 5 x 3 EFF 91% INT 93%
1.3 ~81.7 PR 67.5 x 9 x 1 EFF PR% INT 93%
Posts on August 29th