wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Thursday 14, Sep 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2970 27 4 152.45 142.5
0.7 ~120.5 110 x 5 x 3 EFF 79% INT 77%
0.5 ~136.75 110 x 12 x 1 EFF 90% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 87.05 72.5
1.1 ~68.45 62.5 x 5 x 3 EFF 79% INT 86%
1.2 ~77.7 PR 62.5 x 17 x 1 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 99.45 80
2 ~82.55 70 x 8 x 3 EFF 83% INT 88%
Posts on September 14th