wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 29, Sep 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2760 23 4 152.45 142.5
0.9 ~131.45 120 x 5 x 3 EFF 86% INT 84%
0.5 ~141.55 120 x 8 x 1 EFF 93% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1890 27 4 87.05 72.5
2+ ~76.65 70 x 5 x 3 EFF 88% INT 97%
2+ ~87.05 PR 70 x 12 x 1 EFF 100% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 99.45 80
2+ ~89.75 80 x 6 x 3 EFF 90% INT 100%
Posts on September 29th