wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 03, Oct 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1480 14 3 109.5 100
2+ ~112.2 PR 100 x 6 x 1 EFF PR% INT 100%
2+ ~117.65 PR 110 x 4 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2030 16 4 169.45 145
0.3 ~131.45 120 x 5 x 1 EFF 78% INT 83%
0.6 ~135.9 130 x 3 x 2 EFF 80% INT 90%
0.5 ~142.4 130 x 5 x 1 EFF 84% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1075 15 3 87.05 72.5
2+ ~76.65 70 x 5 x 2 EFF 88% INT 97%
2+ ~82.15 PR 75 x 5 x 1 EFF 94% INT PR%
Posts on October 03rd