wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Wednesday 01, Nov 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 152.45 142.5
2+ ~142.4 PR 130 x 5 x 4 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1680 23 4 87.05 75
2+ ~82.15 75 x 5 x 1 EFF 94% INT 100%
2+ ~79.4 72.5 x 5 x 2 EFF 91% INT 97%
2+ ~85.5 PR 72.5 x 8 x 1 EFF 98% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 99.45 80
2+ ~93.1 PR 85 x 5 x 3 EFF 94% INT PR%
Posts on November 01st