wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 10, Nov 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2990 23 4 152.45 142.5
1.7 ~142.4 130 x 5 x 3 EFF 93% INT 91%
0.9 ~153.35 PR 130 x 8 x 1 EFF PR% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 87.05 75
2+ ~82.15 75 x 5 x 3 EFF 94% INT 100%
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 99.45 85
2+ ~98.55 PR 90 x 5 x 3 EFF 99% INT PR%
Posts on November 10th