wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2660 19 4 159.25 142.5
2+ ~153.35 PR 140 x 5 x 3 EFF 96% INT 98%
2 ~149.75 140 x 4 x 1 EFF 94% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1760 22 4 91.4 77.5
2+ ~87.6 80 x 5 x 3 EFF 96% INT PR%
2+ ~92 PR 80 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 104.05 95
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%
Posts on November 27th