wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 04, Dec 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 159.25 142.5
2+ ~153.35 140 x 5 x 2 EFF 96% INT 98%
2 ~149.75 140 x 4 x 1 EFF 94% INT 98%
2+ ~157.05 PR 140 x 6 x 1 EFF 99% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 92 80
2+ ~90.35 PR 82.5 x 5 x 4 EFF 98% INT PR%
Posts on December 04th