wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
785 5 2 164.75 150
2+ ~162.05 PR 155 x 3 x 1 EFF 98% INT PR%
2 ~163.55 PR 160 x 2 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
820 5 2 176.8 157.6
2+ ~167.25 PR 160 x 3 x 1 EFF 95% INT PR%
2 ~173.8 PR 170 x 2 x 1 EFF 98% INT PR%
Posts on January 09th