wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
480 3 3 170 170
0.5 160 x 1 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
300 3 3 105 105
0.6 100 x 1 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
510 3 3 176.8 170
0.2 160 x 1 x 1 EFF 90% INT 94%
1 170 x 1 x 1 EFF 96% INT 100%
PR 180 x 1 x 1 EFF PR% INT PR%
Posts on February 08th