wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 15, Jun 2018
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
250 2 2 170 170
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
165 2 2 92 82.5
0.3 80 x 1 x 1 EFF 87% INT 97%
PR 85 x 1 x 1 EFF 92% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
361.1 4 4 97.9 85
0.5 BW + 5 x 1 x 1 EFF 85% INT 98%
1 BW + 10 x 1 x 1 EFF 90% INT PR%
1 BW + 15 x 1 x 1 EFF 95% INT PR%
PR BW + 17.5 x 1 x 1 EFF 98% INT PR%
Posts on June 15th