wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
415 3 3 170 170
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
267.5 3 3 92 90
0.2 85 x 1 x 1 EFF 92% INT 94%
1 90 x 1 x 1 EFF 98% INT 100%
PR 92.5 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
288.9 3 3 98 98
0.3 BW + 15 x 1 x 1 EFF 96% INT 96%
0.5 BW + 17.5 x 1 x 1 EFF 98% INT 98%
PR BW + 20 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1837.5 25 5 82.55 70
2+ ~76.65 70 x 5 x 1 EFF 93% INT 100%
2+ ~79.4 72.5 x 5 x 1 EFF 96% INT PR%
2+ ~82.15 PR 75 x 5 x 3 EFF 99% INT PR%
Posts on June 22nd