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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 13, Jun 2016
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VOLUME REPS SETS BEST EFF BEST INT
6480 36 3 --- ---
~223.8 PR 180 x 12 x 1 EFF --- INT ---
~223.8 PR 180 x 12 x 1 EFF --- INT ---
~223.8 PR 180 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Row
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Chest Flies
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
Posts on June 13th