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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 18, Jul 2016
---hidden BW---
DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Row
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Chest Flies
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent-knee Lying Twist
VOLUME REPS SETS BEST EFF BEST INT
0 54 3 --- ---
~0 0 x 18 x 1 EFF --- INT ---
~0 0 x 18 x 1 EFF --- INT ---
~0 0 x 18 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
Posts on July 18th