wait...
Exercises  1 
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 23, Nov 2016
☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
460 24 3 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~22.4 PR 18 x 10 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
590 16 2 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
192 48 6 --- ---
~4.95 PR 4 x 12 x 1 EFF --- INT ---
~4.95 4 x 10 x 1 EFF --- INT ---
~4.7 4 x 8 x 1 EFF --- INT ---
~4.5 4 x 6 x 1 EFF --- INT ---
~4.5 4 x 6 x 1 EFF --- INT ---
~4.5 4 x 6 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
295 22 3 --- ---
~19.65 PR 17.5 x 6 x 1 EFF --- INT ---
~16.85 15 x 6 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
463.75 41 6 --- ---
~17.1 PR 13.75 x 10 x 1 EFF --- INT ---
~13.25 11.25 x 8 x 1 EFF --- INT ---
~12.3 11.25 x 5 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---
Post a comment
Posts on November 23rd