VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
460 | 24 | 3 | --- | --- |
~22.45 | 20 x 6 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- | |
~22.4 | PR 18 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
590 | 16 | 2 | --- | --- |
~44.9 | PR 40 x 6 x 1 | EFF --- INT --- | |
~43.5 | PR 35 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
192 | 48 | 6 | --- | --- |
~4.95 | PR 4 x 12 x 1 | EFF --- INT --- | |
~4.95 | 4 x 10 x 1 | EFF --- INT --- | |
~4.7 | 4 x 8 x 1 | EFF --- INT --- | |
~4.5 | 4 x 6 x 1 | EFF --- INT --- | |
~4.5 | 4 x 6 x 1 | EFF --- INT --- | |
~4.5 | 4 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
295 | 22 | 3 | --- | --- |
~19.65 | PR 17.5 x 6 x 1 | EFF --- INT --- | |
~16.85 | 15 x 6 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
463.75 | 41 | 6 | --- | --- |
~17.1 | PR 13.75 x 10 x 1 | EFF --- INT --- | |
~13.25 | 11.25 x 8 x 1 | EFF --- INT --- | |
~12.3 | 11.25 x 5 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- |