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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 28, Nov 2016
DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
690 23 3 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
960 32 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
122 48 6 --- ---
~2.5 PR 2 x 12 x 1 EFF --- INT ---
~3.75 PR 3 x 10 x 1 EFF --- INT ---
~4.7 PR 4 x 8 x 1 EFF --- INT ---
~2.25 2 x 6 x 1 EFF --- INT ---
~2.25 2 x 6 x 1 EFF --- INT ---
~2.25 2 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 --- ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
288 36 4 --- ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 10 x 1 EFF --- INT ---
~9.45 8 x 8 x 1 EFF --- INT ---
~9 8 x 6 x 1 EFF --- INT ---
Posts on November 28th