wait...
Exercises  1 
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 30, Nov 2016
☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
492 24 3 23.6 20
2+ ~24.7 PR 22 x 6 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
630 18 2 44.9 40
0.7 ~41.3 35 x 8 x 1 EFF 92% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 97% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
240 48 6 4.95 4
2+ ~6.2 PR 5 x 12 x 1 EFF PR% INT PR%
2+ ~6.2 5 x 10 x 1 EFF PR% INT PR%
2+ ~5.9 5 x 8 x 1 EFF PR% INT PR%
2+ ~5.6 5 x 6 x 1 EFF PR% INT PR%
2+ ~5.6 5 x 6 x 1 EFF PR% INT PR%
2+ ~5.6 5 x 6 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
217.5 29 3 19.65 17.5
0.1 ~8.65 7.5 x 7 x 1 EFF 44% INT 43%
0.2 ~9.3 7.5 x 10 x 1 EFF 47% INT 43%
0.2 ~9.3 PR 7.5 x 12 x 1 EFF 47% INT 43%

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
240 48 6 17.1 13.75
0.2 ~6.2 PR 5 x 12 x 1 EFF 36% INT 36%
0.2 ~6.2 5 x 10 x 1 EFF 36% INT 36%
0.1 ~5.9 5 x 8 x 1 EFF 34% INT 36%
0.1 ~5.6 5 x 6 x 1 EFF 33% INT 36%
0.1 ~5.6 5 x 6 x 1 EFF 33% INT 36%
0.1 ~5.6 5 x 6 x 1 EFF 33% INT 36%
Post a comment
Posts on November 30th