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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 05, Dec 2016
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DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
488 24 3 35.4 30
0.9 ~31.4 28 x 6 x 1 EFF 89% INT 93%
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
0.2 ~19.9 PR 16 x 10 x 1 EFF 56% INT 53%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1300 24 3 37.3 30
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT PR%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
192 48 6 4.7 4
2+ ~4.95 PR 4 x 12 x 1 EFF PR% INT 100%
2+ ~4.95 4 x 10 x 1 EFF PR% INT 100%
2+ ~4.7 4 x 8 x 1 EFF 100% INT 100%
2+ ~4.5 4 x 6 x 1 EFF 95% INT 100%
2+ ~4.5 4 x 6 x 1 EFF 95% INT 100%
2+ ~4.5 4 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
216 18 3 16.85 15
0.3 ~13.45 12 x 6 x 1 EFF 80% INT 80%
0.3 ~13.45 12 x 6 x 1 EFF 80% INT 80%
0.3 ~13.45 12 x 6 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
288 36 4 9.95 8
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%
2+ ~9 8 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---
Posts on December 05th