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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 07, Dec 2016
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
820 24 3 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
670 18 2 44.9 40
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT 100%
0.8 ~43.5 35 x 10 x 1 EFF 97% INT 88%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
285 38 6 6.2 5
2+ ~9.3 PR 7.5 x 10 x 1 EFF PR% INT PR%
2+ ~8.4 7.5 x 6 x 1 EFF PR% INT PR%
2+ ~8.4 7.5 x 6 x 1 EFF PR% INT PR%
2+ ~8.4 7.5 x 6 x 1 EFF PR% INT PR%
2+ ~8.2 7.5 x 5 x 1 EFF PR% INT PR%
2+ ~8.2 7.5 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
245 30 3 19.65 17.5
0.2 ~11.8 10 x 8 x 1 EFF 60% INT 57%
0.2 ~9.3 7.5 x 10 x 1 EFF 47% INT 43%
0.2 ~9.3 7.5 x 12 x 1 EFF 47% INT 43%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
300 48 6 17.1 13.75
0.2 ~7.75 PR 6.25 x 12 x 1 EFF 45% INT 45%
0.2 ~7.75 6.25 x 10 x 1 EFF 45% INT 45%
0.1 ~7.35 6.25 x 8 x 1 EFF 43% INT 45%
0.1 ~7 6.25 x 6 x 1 EFF 41% INT 45%
0.1 ~7 6.25 x 6 x 1 EFF 41% INT 45%
0.1 ~7 6.25 x 6 x 1 EFF 41% INT 45%
Posts on December 07th