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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 11, Dec 2016
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DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
600 22 3 35.4 30
2+ ~33.65 30 x 6 x 1 EFF 95% INT 100%
1 ~32.45 27.5 x 8 x 1 EFF 92% INT 92%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1360 24 3 67.3 60
2+ ~70.1 PR 62.5 x 6 x 1 EFF PR% INT PR%
2 ~67.8 PR 57.5 x 8 x 1 EFF PR% INT 96%
0.8 ~65.25 PR 52.5 x 10 x 1 EFF 97% INT 88%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
288 48 6 4.95 4
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT PR%
2+ ~7.45 6 x 10 x 1 EFF PR% INT PR%
2+ ~7.1 6 x 8 x 1 EFF PR% INT PR%
2+ ~6.75 6 x 6 x 1 EFF PR% INT PR%
2+ ~6.75 6 x 6 x 1 EFF PR% INT PR%
2+ ~6.75 6 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
252 18 3 16.85 15
0.9 ~15.7 14 x 6 x 1 EFF 93% INT 93%
0.9 ~15.7 14 x 6 x 1 EFF 93% INT 93%
0.9 ~15.7 14 x 6 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
360 36 4 9.95 8
2+ ~12.45 PR 10 x 12 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF PR% INT PR%
2+ ~11.8 10 x 8 x 1 EFF PR% INT PR%
2+ ~11.2 10 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on December 11th