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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 14, Dec 2016
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
880 24 3 44.9 40
2+ ~47.7 PR 42.5 x 6 x 1 EFF PR% INT PR%
1.3 ~44.25 PR 37.5 x 8 x 1 EFF 99% INT 94%
0.5 ~40.4 PR 32.5 x 10 x 1 EFF 90% INT 81%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
715 18 2 47.2 40
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%
1.7 ~46.6 PR 37.5 x 10 x 1 EFF 99% INT 94%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
384 48 6 9.3 7.5
2+ ~9.95 PR 8 x 12 x 1 EFF PR% INT PR%
2+ ~9.95 8 x 10 x 1 EFF PR% INT PR%
2+ ~9.45 8 x 8 x 1 EFF PR% INT PR%
2+ ~9 8 x 6 x 1 EFF 96% INT PR%
2+ ~9 8 x 6 x 1 EFF 96% INT PR%
2+ ~9 8 x 6 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
290 30 3 19.65 17.5
0.3 ~14.75 PR 12.5 x 8 x 1 EFF 75% INT 71%
0.2 ~12.45 10 x 10 x 1 EFF 63% INT 57%
0.2 ~9.3 7.5 x 12 x 1 EFF 47% INT 43%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
360 48 6 17.1 13.75
0.3 ~9.3 PR 7.5 x 12 x 1 EFF 55% INT 55%
0.2 ~9.3 7.5 x 10 x 1 EFF 55% INT 55%
0.2 ~8.85 7.5 x 8 x 1 EFF 52% INT 55%
0.1 ~8.4 7.5 x 6 x 1 EFF 49% INT 55%
0.1 ~8.4 7.5 x 6 x 1 EFF 49% INT 55%
0.1 ~8.4 7.5 x 6 x 1 EFF 49% INT 55%
Posts on December 14th