VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
940 | 24 | 3 | 47.7 | 42.5 |
2+ ~50.5 | PR 45 x 6 x 1 | EFF PR% INT PR% | |
1.3 ~47.2 | PR 40 x 8 x 1 | EFF 99% INT 94% | |
0.6 ~43.5 | PR 35 x 10 x 1 | EFF 91% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
760 | 18 | 2 | 50.15 | 42.5 |
2+ ~53.1 | PR 45 x 8 x 1 | EFF PR% INT PR% | |
1.7 ~49.75 | PR 40 x 10 x 1 | EFF 99% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
432 | 48 | 6 | 9.95 | 8 |
2+ ~11.2 | PR 9 x 12 x 1 | EFF PR% INT PR% | |
2+ ~11.2 | 9 x 10 x 1 | EFF PR% INT PR% | |
2+ ~10.6 | 9 x 8 x 1 | EFF PR% INT PR% | |
2+ ~10.1 | 9 x 6 x 1 | EFF PR% INT PR% | |
2+ ~10.1 | 9 x 6 x 1 | EFF PR% INT PR% | |
2+ ~10.1 | 9 x 6 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
290 | 30 | 3 | 19.65 | 17.5 |
0.3 ~14.75 | 12.5 x 8 x 1 | EFF 75% INT 71% | |
0.2 ~12.45 | 10 x 10 x 1 | EFF 63% INT 57% | |
0.2 ~9.3 | 7.5 x 12 x 1 | EFF 47% INT 43% |