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Exercises  1 
? DejanV
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Join Date: 2018-11-01.
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Your are on Wednesday 21, Dec 2016
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☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
940 24 3 47.7 42.5
2+ ~50.5 PR 45 x 6 x 1 EFF PR% INT PR%
1.3 ~47.2 PR 40 x 8 x 1 EFF 99% INT 94%
0.6 ~43.5 PR 35 x 10 x 1 EFF 91% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
760 18 2 50.15 42.5
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
1.7 ~49.75 PR 40 x 10 x 1 EFF 99% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
432 48 6 9.95 8
2+ ~11.2 PR 9 x 12 x 1 EFF PR% INT PR%
2+ ~11.2 9 x 10 x 1 EFF PR% INT PR%
2+ ~10.6 9 x 8 x 1 EFF PR% INT PR%
2+ ~10.1 9 x 6 x 1 EFF PR% INT PR%
2+ ~10.1 9 x 6 x 1 EFF PR% INT PR%
2+ ~10.1 9 x 6 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
290 30 3 19.65 17.5
0.3 ~14.75 12.5 x 8 x 1 EFF 75% INT 71%
0.2 ~12.45 10 x 10 x 1 EFF 63% INT 57%
0.2 ~9.3 7.5 x 12 x 1 EFF 47% INT 43%

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
346.5 42 6 17.1 13.75
0.3 ~10.25 PR 8.25 x 11 x 1 EFF 60% INT 60%
0.2 ~9.5 8.25 x 7 x 1 EFF 56% INT 60%
0.2 ~9.25 8.25 x 6 x 1 EFF 54% INT 60%
0.2 ~9.25 8.25 x 6 x 1 EFF 54% INT 60%
0.2 ~9.25 8.25 x 6 x 1 EFF 54% INT 60%
0.2 ~9.25 8.25 x 6 x 1 EFF 54% INT 60%
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Posts on December 21st