VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
975 | 24 | 3 | 50.5 | 45 |
2+ ~53.3 | PR 47.5 x 6 x 1 | EFF PR% INT PR% | |
1.3 ~50.15 | PR 42.5 x 8 x 1 | EFF 99% INT 94% | |
0.5 ~43.5 | 35 x 10 x 1 | EFF 86% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
577.5 | 13 | 2 | 53.1 | 45 |
2+ ~52 | PR 47.5 x 5 x 1 | EFF 98% INT PR% | |
1.3 ~50.15 | 42.5 x 8 x 1 | EFF 94% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 48 | 6 | 11.2 | 9 |
2+ ~12.45 | PR 10 x 12 x 1 | EFF PR% INT PR% | |
2+ ~12.45 | 10 x 10 x 1 | EFF PR% INT PR% | |
2+ ~11.8 | 10 x 8 x 1 | EFF PR% INT PR% | |
2+ ~11.2 | 10 x 6 x 1 | EFF 100% INT PR% | |
2+ ~11.2 | 10 x 6 x 1 | EFF 100% INT PR% | |
2+ ~11.2 | 10 x 6 x 1 | EFF 100% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
330 | 27 | 3 | 19.65 | 17.5 |
0.5 ~17.25 | PR 15 x 7 x 1 | EFF 88% INT 86% | |
0.3 ~15.55 | PR 12.5 x 10 x 1 | EFF 79% INT 71% | |
0.2 ~12.45 | 10 x 10 x 1 | EFF 63% INT 57% |