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? DejanV
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Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 02, Jan 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
975 24 3 50.5 45
2+ ~53.3 PR 47.5 x 6 x 1 EFF PR% INT PR%
1.3 ~50.15 PR 42.5 x 8 x 1 EFF 99% INT 94%
0.5 ~43.5 35 x 10 x 1 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
577.5 13 2 53.1 45
2+ ~52 PR 47.5 x 5 x 1 EFF 98% INT PR%
1.3 ~50.15 42.5 x 8 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
480 48 6 11.2 9
2+ ~12.45 PR 10 x 12 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF PR% INT PR%
2+ ~11.8 10 x 8 x 1 EFF PR% INT PR%
2+ ~11.2 10 x 6 x 1 EFF 100% INT PR%
2+ ~11.2 10 x 6 x 1 EFF 100% INT PR%
2+ ~11.2 10 x 6 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
330 27 3 19.65 17.5
0.5 ~17.25 PR 15 x 7 x 1 EFF 88% INT 86%
0.3 ~15.55 PR 12.5 x 10 x 1 EFF 79% INT 71%
0.2 ~12.45 10 x 10 x 1 EFF 63% INT 57%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
350 40 6 17.1 13.75
0.3 ~10.9 PR 8.75 x 11 x 1 EFF 64% INT 64%
0.2 ~10.3 8.75 x 8 x 1 EFF 60% INT 64%
0.2 ~9.8 8.75 x 6 x 1 EFF 57% INT 64%
0.1 ~9.6 8.75 x 5 x 1 EFF 56% INT 64%
0.1 ~9.6 8.75 x 5 x 1 EFF 56% INT 64%
0.1 ~9.6 8.75 x 5 x 1 EFF 56% INT 64%
Posts on January 02nd