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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 09, Jan 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
870 20 3 53.3 47.5
2+ ~53.5 PR 50 x 4 x 1 EFF 100% INT PR%
1.2 ~50.5 45 x 6 x 1 EFF 95% INT 95%
0.6 ~49.75 PR 40 x 10 x 1 EFF 93% INT 84%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
577.5 13 2 53.1 47.5
2+ ~52 47.5 x 5 x 1 EFF 98% INT 100%
0.7 ~50.15 42.5 x 8 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
576 48 6 12.45 10
2+ ~14.9 PR 12 x 12 x 1 EFF PR% INT PR%
2+ ~14.9 12 x 10 x 1 EFF PR% INT PR%
2+ ~14.15 12 x 8 x 1 EFF PR% INT PR%
2+ ~13.45 12 x 6 x 1 EFF PR% INT PR%
2+ ~13.45 12 x 6 x 1 EFF PR% INT PR%
2+ ~13.45 12 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
320 25 3 19.65 17.5
0.5 ~17.25 15 x 7 x 1 EFF 88% INT 86%
0.5 ~17.25 15 x 7 x 1 EFF 88% INT 86%
0.3 ~12.45 PR 10 x 11 x 1 EFF 63% INT 57%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
420 48 6 17.1 13.75
0.3 ~10.9 PR 8.75 x 12 x 1 EFF 64% INT 64%
0.3 ~10.9 8.75 x 10 x 1 EFF 64% INT 64%
0.2 ~10.3 8.75 x 8 x 1 EFF 60% INT 64%
0.2 ~9.8 8.75 x 6 x 1 EFF 57% INT 64%
0.2 ~9.8 8.75 x 6 x 1 EFF 57% INT 64%
0.2 ~9.8 8.75 x 6 x 1 EFF 57% INT 64%
Posts on January 09th