VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
870 | 20 | 3 | 53.3 | 47.5 |
2+ ~53.5 | PR 50 x 4 x 1 | EFF 100% INT PR% | |
1.2 ~50.5 | 45 x 6 x 1 | EFF 95% INT 95% | |
0.6 ~49.75 | PR 40 x 10 x 1 | EFF 93% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
577.5 | 13 | 2 | 53.1 | 47.5 |
2+ ~52 | 47.5 x 5 x 1 | EFF 98% INT 100% | |
0.7 ~50.15 | 42.5 x 8 x 1 | EFF 94% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
576 | 48 | 6 | 12.45 | 10 |
2+ ~14.9 | PR 12 x 12 x 1 | EFF PR% INT PR% | |
2+ ~14.9 | 12 x 10 x 1 | EFF PR% INT PR% | |
2+ ~14.15 | 12 x 8 x 1 | EFF PR% INT PR% | |
2+ ~13.45 | 12 x 6 x 1 | EFF PR% INT PR% | |
2+ ~13.45 | 12 x 6 x 1 | EFF PR% INT PR% | |
2+ ~13.45 | 12 x 6 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
320 | 25 | 3 | 19.65 | 17.5 |
0.5 ~17.25 | 15 x 7 x 1 | EFF 88% INT 86% | |
0.5 ~17.25 | 15 x 7 x 1 | EFF 88% INT 86% | |
0.3 ~12.45 | PR 10 x 11 x 1 | EFF 63% INT 57% |