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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jan 2017
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DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1250 22 3 --- ---
~72.95 PR 65 x 6 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
1350 45 6 47.2 40
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
0.4 ~36.3 30 x 9 x 1 EFF 77% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
120 32 3 4.7 4
2 ~4.65 PR 3.75 x 12 x 1 EFF 99% INT 94%
1.8 ~4.65 3.75 x 11 x 1 EFF 99% INT 94%
1.5 ~4.55 3.75 x 9 x 1 EFF 96% INT 94%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
212 22 3 13.45 12
2+ ~13.45 12 x 6 x 1 EFF 100% INT 100%
0.4 ~11.2 10 x 6 x 1 EFF 83% INT 83%
0.3 ~9.95 8 x 10 x 1 EFF 74% INT 67%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
600 48 6 17.4 14
1.1 ~15.55 12.5 x 12 x 1 EFF 89% INT 89%
0.9 ~15.55 12.5 x 10 x 1 EFF 89% INT 89%
0.7 ~14.75 12.5 x 8 x 1 EFF 85% INT 89%
0.5 ~14 12.5 x 6 x 1 EFF 81% INT 89%
0.5 ~14 12.5 x 6 x 1 EFF 81% INT 89%
0.5 ~14 12.5 x 6 x 1 EFF 81% INT 89%
Posts on January 11th