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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 14, Jan 2017
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
875 20 3 53.5 50
2+ ~53.5 50 x 4 x 1 EFF 100% INT 100%
0.7 ~51.75 PR 45 x 7 x 1 EFF 97% INT 90%
0.5 ~48.4 40 x 9 x 1 EFF 91% INT 80%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
667.5 15 2 53.1 47.5
2+ ~53.3 PR 47.5 x 6 x 1 EFF 100% INT 100%
0.8 ~51.45 PR 42.5 x 9 x 1 EFF 97% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
532 38 6 14.9 12
2+ ~16.95 PR 14 x 9 x 1 EFF PR% INT PR%
2+ ~16.5 14 x 8 x 1 EFF PR% INT PR%
2+ ~15.7 14 x 6 x 1 EFF PR% INT PR%
2+ ~15.35 14 x 5 x 1 EFF PR% INT PR%
2+ ~15.35 14 x 5 x 1 EFF PR% INT PR%
2+ ~15.35 14 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
360 28 3 19.65 17.5
0.6 ~17.7 PR 15 x 8 x 1 EFF 90% INT 86%
0.6 ~17.7 PR 15 x 8 x 1 EFF 90% INT 86%
0.3 ~12.45 PR 10 x 12 x 1 EFF 63% INT 57%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
389 37 6 17.1 13.75
0.5 ~13.3 11 x 9 x 1 EFF 78% INT 80%
0.3 ~12.35 11 x 6 x 1 EFF 72% INT 80%
0.3 ~12.05 11 x 5 x 1 EFF 70% INT 80%
0.3 ~12.05 11 x 5 x 1 EFF 70% INT 80%
0.2 ~10.65 9.5 x 6 x 1 EFF 62% INT 69%
0.2 ~10.65 9.5 x 6 x 1 EFF 62% INT 69%
Posts on January 14th