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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 21, Jan 2017
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DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1150 19 3 72.95 65
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
0.5 ~64.85 PR 55 x 8 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
1320 44 6 47.2 40
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
0.3 ~34.5 30 x 7 x 1 EFF 73% INT 75%
0.3 ~34.5 30 x 7 x 1 EFF 73% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
112.5 30 3 4.7 4
2 ~4.65 3.75 x 12 x 1 EFF 99% INT 94%
1.7 ~4.65 3.75 x 10 x 1 EFF 99% INT 94%
1.3 ~4.4 3.75 x 8 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
194 19 3 13.45 12
2+ ~14.65 PR 14 x 3 x 1 EFF PR% INT PR%
0.5 ~11.8 10 x 8 x 1 EFF 88% INT 83%
0.3 ~10.6 9 x 8 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
632.5 46 6 17.4 14
2+ ~17.1 13.75 x 12 x 1 EFF 98% INT 98%
2+ ~16.65 13.75 x 9 x 1 EFF 96% INT 98%
2+ ~15.8 13.75 x 7 x 1 EFF 91% INT 98%
2+ ~15.45 13.75 x 6 x 1 EFF 89% INT 98%
2+ ~15.45 13.75 x 6 x 1 EFF 89% INT 98%
2+ ~15.45 13.75 x 6 x 1 EFF 89% INT 98%
Posts on January 21st