wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 27, Jan 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
625 21 3 39.25 35
0.9 ~36.45 32.5 x 6 x 1 EFF 93% INT 93%
0.5 ~34.5 30 x 7 x 1 EFF 88% INT 86%
0.4 ~32.45 27.5 x 8 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1490 24 3 75.75 67.5
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
2 ~76.65 PR 65 x 8 x 1 EFF PR% INT 96%
0.5 ~68.4 55 x 10 x 1 EFF 90% INT 81%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
280 40 6 7.45 6
2+ ~8.7 PR 7 x 10 x 1 EFF PR% INT PR%
2+ ~7.85 7 x 6 x 1 EFF PR% INT PR%
2+ ~7.85 7 x 6 x 1 EFF PR% INT PR%
2+ ~7.85 7 x 6 x 1 EFF PR% INT PR%
2+ ~7.85 7 x 6 x 1 EFF PR% INT PR%
2+ ~7.85 7 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 20.2 18
2+ ~20.2 18 x 6 x 1 EFF 100% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 100% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
504 36 4 14.9 12
2+ ~17.4 PR 14 x 12 x 1 EFF PR% INT PR%
2+ ~17.4 14 x 10 x 1 EFF PR% INT PR%
2+ ~16.5 14 x 8 x 1 EFF PR% INT PR%
2+ ~15.7 14 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on January 27th