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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 30, Jan 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
835 19 3 53.5 50
2+ ~53.5 50 x 4 x 1 EFF 100% INT 100%
0.7 ~51.75 45 x 7 x 1 EFF 97% INT 90%
0.4 ~47.2 40 x 8 x 1 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
625 14 2 53.3 47.5
2+ ~53.3 47.5 x 6 x 1 EFF 100% INT 100%
0.7 ~50.15 42.5 x 8 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
588 42 6 16.95 14
2+ ~17.4 PR 14 x 12 x 1 EFF PR% INT 100%
2+ ~16.95 14 x 9 x 1 EFF 100% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 93% INT 100%
2+ ~15.35 14 x 5 x 1 EFF 90% INT 100%
2+ ~15.35 14 x 5 x 1 EFF 90% INT 100%
2+ ~15.35 14 x 5 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
370 26 3 19.65 17.5
2+ ~18.7 17.5 x 4 x 1 EFF 95% INT 100%
0.7 ~18.65 PR 15 x 10 x 1 EFF 95% INT 86%
0.4 ~15.55 PR 12.5 x 12 x 1 EFF 79% INT 71%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
470 47 6 17.1 13.75
0.4 ~12.45 PR 10 x 12 x 1 EFF 73% INT 73%
0.4 ~12.45 10 x 10 x 1 EFF 73% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
Posts on January 30th