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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 05, Feb 2017
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DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
725 24 3 39.25 35
2+ ~39.25 35 x 6 x 1 EFF 100% INT 100%
0.6 ~35.4 30 x 8 x 1 EFF 90% INT 86%
0.5 ~34.2 PR 27.5 x 10 x 1 EFF 87% INT 79%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1342.5 21 3 78.55 70
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
1.5 ~75.75 67.5 x 6 x 1 EFF 96% INT 96%
0.6 ~71.5 PR 57.5 x 10 x 1 EFF 91% INT 82%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
315 45 6 8.7 7
2+ ~8.7 PR 7 x 12 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 10 x 1 EFF 100% INT 100%
2+ ~8.05 7 x 7 x 1 EFF 93% INT 100%
2+ ~7.85 7 x 6 x 1 EFF 90% INT 100%
2+ ~7.65 7 x 5 x 1 EFF 88% INT 100%
2+ ~7.65 7 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 20.2 18
2+ ~22.45 PR 20 x 6 x 1 EFF PR% INT PR%
2+ ~22.45 PR 20 x 6 x 1 EFF PR% INT PR%
2+ ~22.45 PR 20 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
504 36 4 17.4 14
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 1 EFF 95% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on February 05th