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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 06, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1320 22 3 76.65 70
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
0.5 ~69 60 x 7 x 1 EFF 90% INT 86%
0.5 ~68.4 PR 55 x 10 x 1 EFF 89% INT 79%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 47.2 40
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
0.4 ~37.3 30 x 10 x 1 EFF 79% INT 75%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 4.95 4
2+ ~4.95 4 x 12 x 1 EFF 100% INT 100%
2+ ~4.95 4 x 12 x 1 EFF 100% INT 100%
2+ ~4.95 4 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
214 21 3 14.65 14
0.4 ~13.45 12 x 6 x 1 EFF 92% INT 86%
0.2 ~11.5 10 x 7 x 1 EFF 79% INT 71%
0.2 ~10.6 9 x 8 x 1 EFF 73% INT 64%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
630 42 6 18.65 15
2+ ~18.65 PR 15 x 12 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 88% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 88% INT 100%
Posts on February 06th