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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 10, Feb 2017
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DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
855 22 3 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
0.2 ~46 40 x 7 x 1 EFF 60% INT 57%
0.2 ~43.5 35 x 10 x 1 EFF 57% INT 50%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 47.2 40
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
0.4 ~37.3 30 x 10 x 1 EFF 79% INT 75%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 4.95 4
2+ ~6.2 PR 5 x 10 x 1 EFF PR% INT PR%
2+ ~6.2 PR 5 x 10 x 1 EFF PR% INT PR%
2+ ~6.2 PR 5 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
246 24 3 14.65 14
0.5 ~13.8 12 x 7 x 1 EFF 94% INT 86%
0.3 ~12.1 PR 10 x 9 x 1 EFF 83% INT 71%
0.2 ~10.6 9 x 8 x 1 EFF 73% INT 64%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
690 46 6 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
Posts on February 10th