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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Tuesday 14, Feb 2017
DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
720 23 3 39.25 35
2+ ~39.25 35 x 6 x 1 EFF 100% INT 100%
0.6 ~35.4 30 x 8 x 1 EFF 90% INT 86%
0.6 ~36.3 PR 30 x 9 x 1 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1490 24 3 79.4 72.5
2 ~78.55 70 x 6 x 1 EFF 99% INT 97%
0.8 ~76.65 65 x 8 x 1 EFF 97% INT 90%
0.4 ~68.4 55 x 10 x 1 EFF 86% INT 76%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
322 46 6 8.7 7
2+ ~8.7 7 x 12 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 10 x 1 EFF 100% INT 100%
2+ ~8.25 7 x 8 x 1 EFF 95% INT 100%
2+ ~7.85 7 x 6 x 1 EFF 90% INT 100%
2+ ~7.65 7 x 5 x 1 EFF 88% INT 100%
2+ ~7.65 7 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 22.45 20
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
504 36 4 17.4 14
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 1 EFF 95% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on February 14th