wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 15, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1127.5 27 3 54.75 50
1.4 ~54.65 PR 47.5 x 7 x 1 EFF 100% INT 95%
0.6 ~51.45 PR 42.5 x 9 x 1 EFF 94% INT 85%
0.4 ~46.6 PR 37.5 x 11 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
715 17 2 53.3 47.5
1.4 ~51.75 45 x 7 x 1 EFF 97% INT 95%
0.6 ~49.75 40 x 10 x 1 EFF 93% INT 84%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
658 47 6 17.4 14
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 1 EFF 95% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%
2+ ~15.35 14 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
407.5 28 3 20.15 17.5
2+ ~20.15 17.5 x 7 x 1 EFF 100% INT 100%
0.6 ~18.15 15 x 9 x 1 EFF 90% INT 86%
0.4 ~15.55 12.5 x 12 x 1 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
350 35 6 17.1 13.75
0.4 ~12.45 10 x 11 x 1 EFF 73% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~10.95 10 x 5 x 1 EFF 64% INT 73%
0.2 ~10.95 10 x 5 x 1 EFF 64% INT 73%
0.1 ~10.7 10 x 4 x 1 EFF 63% INT 73%
0.1 ~10.7 10 x 4 x 1 EFF 63% INT 73%
Posts on February 15th