wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 21, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1255 30 3 54.75 50
1.6 ~56.05 PR 47.5 x 8 x 1 EFF PR% INT 95%
0.7 ~52.85 PR 42.5 x 10 x 1 EFF 96% INT 85%
0.5 ~46.6 PR 37.5 x 12 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
760 18 2 53.3 47.5
1.6 ~53.1 45 x 8 x 1 EFF 100% INT 95%
0.6 ~49.75 40 x 10 x 1 EFF 93% INT 84%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
672 48 6 17.4 14
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 1 EFF 95% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
465 32 3 20.15 17.5
2+ ~20.65 PR 17.5 x 8 x 1 EFF PR% INT 100%
0.7 ~18.65 15 x 10 x 1 EFF 93% INT 86%
0.5 ~15.55 PR 12.5 x 14 x 1 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
480 48 6 17.1 13.75
0.4 ~12.45 10 x 12 x 1 EFF 73% INT 73%
0.4 ~12.45 10 x 10 x 1 EFF 73% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
Posts on February 21st