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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Friday 24, Feb 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1330 30 3 56.05 50
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT 100%
1 ~55.95 PR 45 x 10 x 1 EFF 100% INT 90%
0.6 ~49.75 PR 40 x 12 x 1 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
757.5 17 2 53.3 47.5
2+ ~54.65 PR 47.5 x 7 x 1 EFF PR% INT 100%
0.9 ~52.85 PR 42.5 x 10 x 1 EFF 99% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
624 39 6 17.4 14
2+ ~19.9 PR 16 x 12 x 1 EFF PR% INT PR%
2+ ~18.85 16 x 8 x 1 EFF PR% INT PR%
2+ ~17.95 16 x 6 x 1 EFF PR% INT PR%
2+ ~17.5 16 x 5 x 1 EFF PR% INT PR%
2+ ~17.1 16 x 4 x 1 EFF 98% INT PR%
2+ ~17.1 16 x 4 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
480 28 3 20.65 17.5
2+ ~23 PR 20 x 7 x 1 EFF PR% INT PR%
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT 100%
0.8 ~18.65 PR 15 x 11 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
461.25 41 6 17.1 13.75
0.6 ~14 PR 11.25 x 11 x 1 EFF 82% INT 82%
0.4 ~13.25 11.25 x 8 x 1 EFF 78% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
Posts on February 24th