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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 26, Feb 2017
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DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
710 21 3 42.05 37.5
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
0.9 ~39.25 35 x 6 x 1 EFF 93% INT 93%
0.5 ~37.3 PR 30 x 10 x 1 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1610 24 3 81.35 72.5
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT 97%
0.6 ~74.6 PR 60 x 10 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
336 48 6 8.7 7
2+ ~8.7 7 x 12 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 10 x 1 EFF 100% INT 100%
2+ ~8.25 7 x 8 x 1 EFF 95% INT 100%
2+ ~7.85 7 x 6 x 1 EFF 90% INT 100%
2+ ~7.85 7 x 6 x 1 EFF 90% INT 100%
2+ ~7.85 7 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
396 18 3 22.45 20
2+ ~24.7 PR 22 x 6 x 1 EFF PR% INT PR%
2+ ~24.7 PR 22 x 6 x 1 EFF PR% INT PR%
2+ ~24.7 PR 22 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
576 36 4 17.4 14
2+ ~19.9 PR 16 x 12 x 1 EFF PR% INT PR%
2+ ~19.9 16 x 10 x 1 EFF PR% INT PR%
2+ ~18.85 16 x 8 x 1 EFF PR% INT PR%
2+ ~17.95 16 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on February 26th